ShiftCoach

Shift workers

Health support for shift workers, built around your rota

Last updated

Generic 9–5 wellness advice breaks on nights, earlies, and rotating blocks. ShiftCoach is built as a coaching and logging platform around your real rota — sleep, meals, caffeine, fatigue, and recovery that change when your shifts do.

Whether you work in healthcare, emergency medical services, police and public safety, social care, factory production, warehouse logistics, or long-haul transport, the same principle applies: guidance should follow your shift calendar, not a fixed daytime routine.

  • Log shifts once and get day-to-day coaching shaped by nights, rotations, and transition days.
  • Track sleep, meals, and fatigue with practical prompts — no wearable required to start.
  • Optional Apple Health and Health Connect add extra personalisation when you choose to connect them.

Built for irregular schedules: ShiftCoach pairs with Android to keep sleep, meals, and recovery aligned with your actual shift pattern. Google Play · Features · Pricing

Find guidance for your role

Each page explains how roster-first coaching fits a typical shift pattern in that field — education only, not medical advice.

Healthcare & care

Public safety

Logistics, production & transport

More for shift workers

Frequently asked questions

Is ShiftCoach only for one type of shift worker?
No. ShiftCoach is for anyone on irregular or rotating hours — from ward nurses and paramedics to warehouse crews, factory turns, police tours, carers, and truck drivers. Use this hub to find a page that matches your role, or start from the main app if your pattern is mixed.
Do I need a wearable or health app connection?
No wearable required. ShiftCoach works from your rota, daily check-ins, and manual logs. Connected health data is optional and adds extra personalisation when available.
How is this different from general fitness trackers?
Consumer trackers often assume a stable sleep window and daytime meals. ShiftCoach is roster-first: meal timing, caffeine cutoffs, recovery, and fatigue framing are built around shift blocks and transition days.
Where should I go next?
Pick your profession below for role-specific context, browse shift work guides for education, or compare apps if you are evaluating tools for your team.

Continue on Android

Download ShiftCoach from Google Play, or review features and pricing first if you are comparing options.

Get ShiftCoach on Google PlayFeaturesPricing
Coming to the Apple App Store soon. Built for shift workers.

Stop using 9–5 health advice for a shift-work life.

Get shift-aware guidance for sleep, meals, caffeine, fatigue, and recovery — built around the schedule you actually work.

Get ShiftCoach on Google Play. Apple App Store release coming soon.

Get it on Google Play

ShiftCoach for shift workers

Google Play