Shift worker standing at sunrise after a long shift, representing shift worker recovery and wellbeing.

The World’s #1 Health App for Shift Workers

Built by a shift worker, for shift workers — because 9–5 health advice does not fit shift life. No wearable required. Works from your rota, check-ins, and manual logs — connected health data adds extra personalisation where available.

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3 CORE FEATURES

Three powerful tools built for shift workers

From smart meal timing to body clock insights and activity tracking that follows your full shift.

Adjusted calories + meal timing screenshot in ShiftCoach

Adjusted calories + meal timing

Personalised calories, macros, and meal windows built around your shifts, recovery, and goals.

Body clock tracking screenshot in ShiftCoach

Body clock tracking

See alertness, body clock drift, and high-risk windows so you know when to push and when to recover.

Activity that follows your shift screenshot in ShiftCoach

Activity that follows your shift

Track movement across your full shift — even overnight — without resetting at midnight.

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Healthcare, public safety, and essential workers on shift at sunrise — wide banner photograph

Download today and start taking control of shift life

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ShiftCoach dark mode banner: headline about night-shift dark theme, moon graphic, note about system mode, and phone mockup showing alertness dial, elevated alertness, risk window, and navigation
Panoramic sunset by the water: nurses, medics, uniformed professionals, and colleagues in high-vis vests sharing a high-five—shift teams and essential workers together

Built for the people who keep the world running

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Frequently asked questions

Quick answers about how ShiftCoach fits shift work, devices, and your data.

Do I need a wearable or connected health app to use ShiftCoach?
ShiftCoach works as a coaching and logging platform on its own — from your rota, daily check-ins, and manual logs. Apple Health and Health Connect are optional: they add extra personalisation when you connect them, not a requirement to get value.
Is ShiftCoach a medical device or medical advice?
No. ShiftCoach provides general wellness and lifestyle guidance for shift workers. It is not a substitute for professional medical care. Always speak to a qualified clinician about health concerns.
Which platforms does ShiftCoach support?
ShiftCoach is available on Android today, with iOS support planned. You can still explore guidance on the web while mobile availability expands.
How does ShiftCoach use health data if I choose to connect it?
Only if you opt in. ShiftCoach does not depend on third-party health apps to work — your rota, check-ins, and manual logs drive day-to-day coaching. When you link Apple Health or Health Connect, permitted categories (such as sleep or activity) can refine insights alongside what you already log.
Does it work for rotating shifts and nights?
Yes. ShiftCoach is built around real rota patterns — including nights, early starts, back-to-backs, and rotation weeks — not a fixed 9–5 schedule.
Who is ShiftCoach for?
Shift workers in healthcare, EMS, police, care, factory and warehouse logistics, trucking, and other rostered roles. We publish dedicated pages for nurses, paramedics, police, carers, factory workers, warehouse staff, and truck drivers — with shift-first coaching for each pattern.
Can I use ShiftCoach if my shifts change often?
Yes. When your schedule changes, recommendations adapt so sleep, meals, caffeine, and recovery guidance stay relevant to the shift you are actually working.