Shift nutrition
Adjusted calories + meal timing
Personalised calories, macros, and meal windows built around your shifts, recovery, and goals.
Features
Everything in ShiftCoach for real shift life
Sleep, meals, body clock, roster, and fatigue — not copy-pasted 9–5 advice. Here is what the app is built to do.
24/7
Built for real shift life
14d
Sleep + rhythm trends
1 plan
For today’s rota
Core product areas
Body clock
Body clock tracking
See alertness, body clock drift, and high-risk windows so you know when to push and when to recover.
No midnight reset
Activity that follows your shift
Track movement across your full shift — even overnight — without resetting at midnight.
Guidance built around your roster
Shift-aware guidance
Daily guidance built around nights, rotations, early starts, and transition days — never generic 9–5 routines.
Sleep + recovery intelligence
Track sleep debt, recovery windows, and fatigue risk with practical actions to recover faster after demanding shifts.
Meal timing for shift workers
Get shift-adjusted meal windows, macro targets, caffeine timing, and binge-risk signals when fatigue climbs.
Body clock + circadian insights
Understand circadian alignment, shift-lag, and your Shift Rhythm score with clear trends you can act on.
Rota-powered planning
Your shift calendar directly shapes today's recommendations for sleep, meals, caffeine, light, and recovery.
Health data sync
Connect Health Connect and Apple Health paths for smarter coaching from sleep, steps, and heart-rate data.
What you might see today
Sleep timingNap windowsMeal timingCaffeine cutoffLight exposureFatigue warnings
Stop using 9–5 health advice for a shift-work life.
Get shift-aware guidance for sleep, meals, caffeine, fatigue, and recovery — built around the schedule you actually work.