Citable resource

Shift work statistics

Last updated: 10 May 2026

Sourced figures for blogs, journalists, and workplace wellbeing content. Each card shows its primary reference; cards marked Source needed are structured placeholders until you drop in audited numbers from the suggested source types.

Sleep and circadian rhythm

Night and rotating schedules misalign the body clock with the external day–night cycle. The entries below pair quantitative findings (where we cite a primary summary) with clear “source needed” slots for additional figures.

  • IARC classification of night shift work (cancer hazard evaluation)

    Sourced

    Group 2A — probably carcinogenic to humans

    Applies to night shift work (defined with reference to typical sleeping hours). Based on limited evidence in humans, sufficient evidence in animals, and strong mechanistic evidence in animals (IARC Vol. 124).

    Source

    IARC / WHO (Monograph 124) · International Agency for Research on Cancer / World Health Organization

  • U.S. workers on night shifts reporting poor sleep quality (NHANES-based analysis)

    Sourced

    30.7% reported poor sleep quality

    NIOSH summary of Calvert et al. (Occupational & Environmental Medicine, 2017); nationally representative U.S. working adult sample. “Poor sleep quality” per study definitions in the paper.

    Source

    CDC NIOSH (Science Bulletin, 2016) · U.S. Centers for Disease Control and Prevention / National Institute for Occupational Safety and Health

  • Insomnia (poor sleep quality plus impaired sleep-related activities of daily living), night vs daytime workers

    Sourced

    18.5% (night shift) vs 8.4% (daytime)

    Same NHANES-based study population and NIOSH science bulletin summary as above.

    Source

    CDC NIOSH (Science Bulletin, 2016) · U.S. Centers for Disease Control and Prevention / National Institute for Occupational Safety and Health

  • Population prevalence of shift work sleep disorder in working adults

    Source needed

    Source needed — pending verified figure

    Replace with a single prevalence estimate from a named national survey or meta-analysis, cited to PubMed/NIH or a peer-reviewed journal. Sleep Foundation’s disorder hub is linked as background reading only.

Fatigue and alertness

Subjective sleepiness and slowed performance track closely with circadian phase and cumulative sleep loss. We cite NIOSH’s NHANES-based summaries here; industry-specific performance metrics remain marked for future sourcing.

  • Feeling excessively or overly sleepy during the day — night-shift vs daytime workers

    Sourced

    22.3% vs 16.2%

    From the same NIOSH science bulletin summarising Calvert et al. (NHANES).

    Source

    CDC NIOSH (Science Bulletin, 2016) · U.S. Centers for Disease Control and Prevention / National Institute for Occupational Safety and Health

  • Prolonged sleep-onset latency (≥30 minutes to fall asleep) — rotating shift vs daytime

    Sourced

    42.1% vs 31.0%

    Rotating shift workers vs regular daytime workers in the NHANES-based analysis summarised by NIOSH.

    Source

    CDC NIOSH (Science Bulletin, 2016) · U.S. Centers for Disease Control and Prevention / National Institute for Occupational Safety and Health

  • Relative change in error or incident rates by shift type (safety-critical sectors)

    Source needed

    Source needed — pending verified figure

    Replace with one attributable estimate (e.g. from a regulator report or peer-reviewed occupational injury study) with clear scope (industry, country, outcome definition).

Workplace safety

Fatigue and circadian disruption are established contributors to safety risk; precise incident multipliers vary by sector and reporting system.

  • UK regulatory framing — fatigue as a workplace hazard

    Sourced

    Fatigue should be managed like other workplace hazards

    HSE describes fatigue as reduced mental and/or physical performance linked to sleep loss and body-clock disruption, with employer duties to assess and control risk (not a single numeric “fatigue rate”).

    Source

    UK Health and Safety Executive — Fatigue · Health and Safety Executive (UK)

  • Injury or near-miss rate attributable to night or rotating shifts (national estimate)

    Source needed

    Source needed — pending verified figure

    Add one citable national or multi-site estimate with numerator/denominator definitions (e.g. HSE enforcement data, EU-OSHA synthesis, or peer-reviewed cohort).

    Source

    UK Health and Safety Executive — Fatigue · Health and Safety Executive (UK)

Mental health

Shift work is often studied alongside mood, anxiety, and stress symptoms, but headline prevalence ratios vary by instrument and population.

  • Symptomatic depression in NHANES shift-work sleep analyses (context)

    Source needed

    Source needed — extract verified prevalence contrast from Calvert et al. (2017)

    The NHANES sleep paper defines symptomatic depression (PHQ-9–based threshold) and presents contrasts by shift type; quote a single audited figure from the BMJ/OEM paper rather than paraphrasing here.

    Source

    Occupational & Environmental Medicine (BMJ) · BMJ Publishing Group Ltd

  • WHO mental health and psychosocial support (general reference)

    Sourced

    Use WHO materials for workplace mental health framing

    No single shift-work mental-health percentage is listed here; link is for authoritative context when you expand this section.

    Source

    WHO — Mental health · World Health Organization

Metabolic health

Short sleep and circadian disruption are linked to metabolic and cardiovascular pathways in occupational cohorts; population attributable fractions depend on definitions.

  • Obesity and sleep outcomes in the NHANES worker sample (association)

    Sourced

    Obese workers had higher prevalence of short sleep and poor sleep quality vs normal-weight/underweight workers

    Association reported in the NIOSH science bulletin summary of the NHANES analysis (not a causal claim).

    Source

    CDC NIOSH (Science Bulletin, 2016) · U.S. Centers for Disease Control and Prevention / National Institute for Occupational Safety and Health

  • Relative risk of type 2 diabetes associated with shift work (pooled estimate)

    Source needed

    Source needed — pending verified figure

    Replace with one pooled hazard or odds ratio from a named systematic review / meta-analysis (e.g. PubMed-indexed), including years covered and shift definition.

Healthcare and night shifts

Healthcare relies heavily on night and rotating rosters; international agencies and regulators treat night work as a distinct exposure for risk communication.

  • IARC scope — night shift work as a circadian-disrupting exposure

    Sourced

    Evaluation addresses night shift work (including transmeridian travel) as circadian rhythm disruption

    Useful when explaining why clinical night rosters sit in the same hazard-evaluation frame as other night industries.

    Source

    IARC / WHO (Monograph 124) · International Agency for Research on Cancer / World Health Organization

  • Burnout or intent-to-leave among night-working clinical staff (single headline figure)

    Source needed

    Source needed — pending verified figure

    Replace with one statistic from a national workforce survey, union report, or peer-reviewed hospital cohort, with field dates and role definitions (nurses vs all clinical).

    Source

    NHS — Sleep and tiredness · National Health Service (England)

Rotating shifts

Rotation speed and direction change how quickly workers can re-stabilise sleep; HSE publishes practical roster design hints for UK employers.

  • UK HSE guidance — roster patterns and worker sleep

    Sourced

    Regulator-hosted guidance covers shift timing, recovery between shifts, and practical sleep tips

    Link points to HSE shift-worker hints; add verbatim extracts and HSG256 paragraph references when you need quotable roster rules.

    Source

    UK HSE — Shift workers · Health and Safety Executive (UK)

  • Circadian disruption and health under shift schedules (review context)

    Sourced

    See NIH/PMC open-access review for mechanisms (clock genes, melatonin, sleep debt)

    Use for background and further reading; not a substitute for workplace-specific risk assessment.

    Source

    NIH / NCBI — PMC review article · National Library of Medicine (PMC)

  • Minimum days off recommended between reversing day/night direction (quantified guideline)

    Source needed

    Source needed — pending verified figure

    Replace with a numeric recommendation from HSE HSG256, joint consensus guidance, or a peer-reviewed simulation study — cite paragraph or table.

    Source

    UK HSE — Shift workers · Health and Safety Executive (UK)

Cite this page

Suggested site-level attribution. Pair with the per-card citations when you quote individual figures.

Shift Coach. (2026). Shift work statistics (cited reference hub). Last updated 10 May 2026. https://www.shiftcoach.org/shift-work-statistics

Related shift-worker guides

Deep-dive pages for crews and writers linking to role-specific angles (separate from this statistics hub).

Tools: Night shift sleep calculatorFatigue risk calculator

Sources

Primary references used on this page. Open in a new tab when checking claims or drafting citations.

  1. IARC Monographs Volume 124: Night Shift Work (2020 evaluation)International Agency for Research on Cancer / World Health Organization

    International cancer-agency evaluation of night shift work and circadian disruption.

  2. Shift Work and Sleep — summary of NHANES findings on sleep outcomes by scheduleU.S. Centers for Disease Control and Prevention / National Institute for Occupational Safety and Health

    Accessible CDC summary of nationally representative U.S. worker sleep findings by shift type.

  3. Peer-reviewed primary analysis (NHANES) underpinning the 2016 NIOSH bulletin figures cited on this page.

  4. NIOSH hub on shift work, long hours, fatigue, and workplace controls.

  5. Fatigue (human factors)Health and Safety Executive (UK)

    UK regulator framing of fatigue as a hazard and risk-management expectations.

  6. Hints and tips for shift-workersHealth and Safety Executive (UK)

    Practical HSE guidance for workers on sleep, commuting, and shift patterns.

  7. Sleep and tiredness (live well hub)National Health Service (England)

    NHS public guidance on sleep, tiredness, and self-help (general population; useful context for shift workers).

  8. Plain-language overview of shift work sleep disorder symptoms and coping approaches.

Frequently asked questions

Where do these shift work statistics come from?
Sourced cards link to primary references (for example WHO/IARC, CDC/NIOSH science summaries, BMJ/OEM, UK HSE, NHS, NIH/PMC, or Sleep Foundation). Cards labelled “Source needed” are structured placeholders: swap in audited numbers from those source types and update the same content file.
Can I cite this page in an article or report?
Yes. Use the “Cite this page” block for a suggested site-level attribution, and use “Copy statistic” for a per-card citation line that includes the linked source URL. Always verify figures against the original publication before formal publication.
How does ShiftCoach use this kind of data?
ShiftCoach turns roster-aware signals—sleep, meals, fatigue, and recovery—into practical coaching for people on nights, rotations, and long shifts. Curated statistics help teams and writers explain why generic 9–5 advice often fails shift workers.
Do you offer data for specific industries?
We publish audience-specific landing pages for nurses, paramedics, police, warehouse staff, carers, truck drivers, and factory workers. Industry nuance matters for sleep and fatigue risk.

Turn insight into daily coaching

ShiftCoach connects sleep, meals, fatigue, and recovery to the roster you actually work — built for nights and rotations.

Download ShiftCoach
Coming to the Apple App Store soon. Built for shift workers.

Stop using 9–5 health advice for a shift-work life.

Get shift-aware guidance for sleep, meals, caffeine, fatigue, and recovery — built around the schedule you actually work.

Get ShiftCoach on Google Play. Apple App Store release coming soon.

Get it on Google Play