Shift nutrition
Adjusted calories + meal timing
Personalised calories, macros, and meal windows built around your shifts, recovery, and goals.
Features
Everything in ShiftCoach for real shift life
Sleep, meals, body clock, roster, and fatigue — built from your shift calendar, check-ins, and logs. Not copy-pasted 9–5 advice.
24/7
Built for real shift life
14d
Sleep + rhythm trends
1 plan
For today’s rota
Core product areas
Body clock
Body clock tracking
See alertness, body clock drift, and high-risk windows so you know when to push and when to recover.
No midnight reset
Activity that follows your shift
Track movement across your full shift — even overnight — without resetting at midnight.
Rota & calendar
Shift planner + shift presets
Enter shifts once, plan far ahead, use pre-loaded rotas, add holidays and appointments, and get notifications that match how you work — a calendar your coaching is built on.
Guidance built around your roster
Shift-aware guidance
Daily guidance built around nights, rotations, early starts, and transition days — never generic 9–5 routines.
Sleep + recovery intelligence
Track sleep debt, recovery windows, and fatigue risk with practical actions to recover faster after demanding shifts.
Meal timing for shift workers
Get shift-adjusted meal windows, macro targets, caffeine timing, and binge-risk signals when fatigue climbs.
Body clock + circadian insights
Understand circadian alignment, shift-lag, and your Shift Rhythm score with clear trends you can act on.
Rota-powered planning
Your shift calendar directly shapes today's recommendations for sleep, meals, caffeine, light, and recovery.
Optional health data sync
Already works from your rota and logs. Connect Health Connect or Apple Health when you want — sleep, steps, and heart-rate can refine insights, but nothing is required to start.
What you might see today
Sleep timingNap windowsMeal timingCaffeine cutoffLight exposureFatigue warnings
Guides by profession
Healthcare, EMS, police, care, factory, warehouse, and trucking — start from the shift workers hub or pick your role below.
Stop using 9–5 health advice for a shift-work life.
Get shift-aware guidance for sleep, meals, caffeine, fatigue, and recovery — built around the schedule you actually work.
Get ShiftCoach on Google Play. Apple App Store release coming soon.
