SM
★★★★★
"After 10 years of nights I thought constant jet lag was normal. ShiftCoach finally helped me align my sleep with my rota."
The Only Health App Designed For Shift Workers
Optimize your sleep, nutrition, and recovery for night shifts, rotating schedules, and irregular work hours. Track your body clock score, get shift-aware meal timing, and AI-powered coaching tailored to your schedule. The best health app for shift workers in 2025.
Built for Shift Workers - The Complete Health Solution
Everything you need to maintain your health while working nights, mornings, and rotating shifts. Our health app for shift workers helps you manage circadian rhythm disruption, optimize meal timing, and track your body clock alignment. Whether you work night shifts, rotating schedules, or irregular hours, Shift Coach adapts to your unique schedule.
Shift-Aware Meal Timing
Get meal recommendations that adapt to your shift schedule. Know exactly when to eat for optimal energy and recovery.
Personalized Calorie Targets
Calorie and macro targets that adjust based on your shift type, sleep quality, and activity level.
Sleep & Recovery Tracking
Track your sleep patterns, body clock alignment, and recovery to optimize your schedule.
AI-Powered Coaching
Get personalized advice from your Shift Coach that understands the unique challenges of shift work.
Wearable Integration
Connect Google Fit or Apple Health to automatically sync your activity and sleep data.
Progress Insights
Weekly summaries and insights to help you understand your patterns and make improvements.
Body Clock Score
Track your 0-100 Body Clock Score to see how well you're adapting to your shift schedule and identify areas for improvement.
Shift Lag Detection
Identify and manage circadian misalignment caused by shift changes. Get alerts when your body clock is out of sync.
Circadian Rhythm Analysis
Understand your body's natural rhythms and how they align with your shift patterns for better sleep and energy.
Sleep Prediction
AI-powered suggestions for optimal sleep times based on your shift schedule, sleep deficit, and circadian phase.
Sleep Deficit Tracking
Monitor accumulated sleep debt and recovery needs to prevent burnout and maintain peak performance.
Binge Risk Assessment
Identify high-risk periods for overeating during shift transitions and get proactive guidance to maintain healthy eating patterns.
Rota & Schedule Planning
Set up and manage your shift patterns with our built-in calendar. Every preset available for easy scheduling.
Social Jetlag Tracking
Monitor circadian disruption from shift changes and understand how your schedule affects your body's natural rhythms.
Mood & Focus Tracking
Log your daily mood and focus levels to identify patterns and understand how your shifts affect your wellbeing.
Weekly Goals System
Set and track weekly goals for sleep, nutrition, and activity. Get personalized recommendations to help you achieve them.
Activity Level Logging
Track shift intensity (very light to intense) to get accurate calorie adjustments and recovery recommendations.
Next Best Actions
Get prioritized, actionable recommendations based on your current state to improve your body clock score and wellbeing.
Smart Sleep Classification
Automatic classification of sleep types: Main Sleep, Post-Shift Recovery, Pre-Shift Nap, Split Sleep, and more.
Take Control of Your Health for the Price of a Coffee
All features and future updates included. Start your 7-day free trial today. Cancel anytime. No hidden fees.
Monthly
Monthly Plan
All features and future updates included. Perfect for trying out Shift Coach. Cancel anytime with no commitment.
£3.99
per month • Billed monthly
- All premium features unlocked
- Shift-aware meal timing & nutrition
- Body clock score tracking
- AI-powered coaching & insights
- Wearable device integration
- 7-day free trial included
- All future updates included at no extra cost
Free 7-day trial • Credit card required • Cancel anytime before trial ends
YearlySave 10%
Yearly Plan
All features and future updates included. Best value for committed users. Save 10% compared to monthly billing.
£43
per year • Billed annually
- All premium features unlocked
- Shift-aware meal timing & nutrition
- Body clock score tracking
- AI-powered coaching & insights
- Wearable device integration
- All future updates included at no extra cost
- Save 10% vs monthly plan
Free 7-day trial • Credit card required • Cancel anytime before trial ends
Shift workers love ShiftCoach
Real experiences from nights, mornings, and rotating shifts.
JR
★★★★★
"The body clock score just makes sense. I can fix my rhythm before burnout. My energy on shift is miles better now."
AP
★★★★★
"I don't have time to think about macros at 3 a.m. Meal timing nudges are a game changer on 12-hour shifts."
ShiftCoach is designed for nurses, paramedics, factory teams, call-centre staff, hospitality, security and anyone who doesn't work 9–5. Our health app for shift workers helps manage circadian rhythm disruption, optimize meal timing, and track body clock alignment for better shift work health.
Latest from the Blog
Tips and advice for shift workers
How to Manage Fatigue as a Shift Worker
Practical strategies to help reduce tiredness at work and improve shift work health
The Impact of Shift Work on Your Health
Understanding the long-term effects and how to mitigate them
Meal Timing Tips for Different Shifts
Optimal eating patterns tailored to various shift schedules for better shift work health
Common Health Issues When Working Shifts and How to Prevent Them
Science-backed guide to health risks and evidence-based prevention strategies
Available January 2026
Download the best health app for shift workers on the App Store and Google Play. Free to download with premium features for night shift workers, rotating schedules, and irregular hours.