ShiftCoach Blog

How to Manage Fatigue as a Shift Worker

Practical strategies to help reduce tiredness at work

The Impact of Shift Work on Your Health

Understanding the long-term effects and how to mitigate them

Meal Timing Tips for Different Shifts

Optimal eating patterns tailored to various shift schedules

Improving Sleep Quality on Rotating Shifts

Effective methods to enhance sleep during changing shifts

Common Health Issues When Working Shifts and How to Prevent Them

Science-backed guide to health risks and evidence-based prevention strategies