ShiftCoach blog https://www.shiftcoach.org/blog Guides on sleep, meals, fatigue, and recovery for shift workers — written for nights, early starts, and rotating rosters. en-gb Wed, 06 May 2026 19:38:13 GMT Improving Sleep Quality on Rotating Shifts: A Practical Guide for Shift Workers https://www.shiftcoach.org/blog/sleep-quality-rotating-shifts https://www.shiftcoach.org/blog/sleep-quality-rotating-shifts Sat, 09 May 2026 12:00:00 GMT Meal Timing Tips for Different Shifts: How to Eat Around Days, Nights, Rotating Shifts, and Recovery Days https://www.shiftcoach.org/blog/meal-timing-shift-workers https://www.shiftcoach.org/blog/meal-timing-shift-workers Fri, 08 May 2026 12:00:00 GMT How to Manage Fatigue as a Shift Worker: Practical Tips for Night Shifts, Rotating Shifts, and Long Hours https://www.shiftcoach.org/blog/manage-fatigue-shift-worker https://www.shiftcoach.org/blog/manage-fatigue-shift-worker Thu, 07 May 2026 12:00:00 GMT Why I Built ShiftCoach https://www.shiftcoach.org/blog/founders-story https://www.shiftcoach.org/blog/founders-story Wed, 06 May 2026 12:00:00 GMT